Energy Healing

Boundaries are foundation to good physical, emotional, spiritual, and mental health. Without them one will find themselves always tired, spent, resentful, failing, sick, and far from their best self. Boundaries can have a stigma in the minds of many of ...

If you have not seen Brene Brown's TED talks on shame and vulnerability you are in for a treat! She summarizes her professional findings about the importance of understanding shame, connection, vulnerability and joy in these 2 talks. Her several books go ...

From decades of experience as a psychotherapist and professor of Physiology, Jordan Peterson has distilled life-changing advise into 12 rules. If you like improving your self, your life, and our experience of this mortal state of existence, you will love ...

This is basically the communication book with everything in it. I have been a student of communication skills my whole life, and this one book contains all the skills and wisdom in one book! Even though this book's title sounds like it's going to be focus ...

Here is my favorite follow-up IFS book that focuses on identifying Parts in relationships. This is beyond helpful!!! I can't count the number of times I've heard people say that they don't understand what is going on in the other person's mind. With this ...

IFS Therapy (Internal Family Systems) is one of my top 5 favorite healing modalities because it is powerfully efficient, effective, self-directed, can be done at home on your own, and fully heals wounds and turns them into strengths. It has been beautiful ...

Of all the communication books I've read in my life this is my #1 favorite because it teaches how to say Anything in a way that will not only be understood by your listener but empathized with. It also teaches how to take ownership of getting your own nee ...