Audio Seminar: Becoming Spiritually Centered
This 8 week seminar was a major player in helping me on my healing and growth path and has been a valuable resource ever since. In this seminar James Cox talks about why people's faith and peace and testimony fail under pressure. Knowing truth is not enou ...
Do you have an Open of Closed Mindset?
Life really is what you make of it. Your mindset is helping to create your experience. Noticing where we are, what we value, and what we'd like to manifest are all precursors to arriving in healthier places in life. https://www.brainpicki ...
Personality Typing
Understanding yourself and your strengths and weaknesses can make a huge difference in your mental health, self-talk, sense of empowerment and value. I've noticed that people often don't step into their power, feel their worth, or fulfill their personal m ...
Audio Class: Practicing Mindfulness
This college course is sooo yummy, it teaches mindfulness, meditation, and Buddhist principles behind mindfulness like impermanence, gratitude, loving humanity. This is all you need to learn about mindfulness, it's benefits, to learn to meditate, or estab ...
Audio Meditations
These 10 free guided meditations are my recommended starting point for anyone wanting to learn more about meditation, have more experience with interacting with their body in healing ways via meditation, or learn about a variety of types of meditation. ...
Book: Daring Greatly
Deep connection and acceptance are a primary need for humans, and it may be surprising ... but vulnerability is the only doorway to that delicious soul-mending, heart-knitting connection. Daring Greatly is about the importance of vulnerability, what it is ...
Book: The Gifts of Imperfection
For those of you who might have an issue with perfectionism, being too hard on yourself, struggle to connect with others, compete and compare, or find it hard to be vulnerable and let people in, this book is a dynamite resource for making super speed heal ...
Book: Learned Optimism
The Positive Psychology movement is a beautiful thing and equal in value to the abnormal psychology movement that created our current psychology industry. The positive psychology movement has found that we have the ability and propensity to heal ourselves ...
Book: Feeling Good
I remember when I first came upon this book early in my healing journey, I was amazed, surprised and shocked to learn that I could control my own feelings, emotions, beliefs and thoughts! It was liberating and wonderful news to learn that I had so much in ...
Book: Emotionally Healthy Spirituality
Just like the title says, I agree that it's impossible to be spiritually mature while remaining emotionally immature. It is very possible and common to have some emotionally unhealthy views or interpretations of spirituality. Much higher heights can be ga ...