Book: Learned Optimism

The Positive Psychology movement is a beautiful thing and equal in value to the abnormal psychology movement that created our current psychology industry. The positive psychology movement has found that we have the ability and propensity to heal ourselves and improve our state by what we focus on. There is a real value and need for the skills of seeing and focusing on the good and not simply becoming masters of identifying problems, pains and abnormalities in ourselves. This book makes many good points, brings a lot of good wisdom and skills and tools to the reader to be better equipped and capable of joy and happiness.


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