These 10 free guided meditations are my recommended starting point for anyone wanting to learn more about meditation, have more experience with interacting with their body in healing ways via meditation, or learn about a variety of types of meditation.
Not only can you reduce stress, become more immune to stress, reduce pain, improve your body chemistry through deeper breathing, reduce muscle tension, shift our outlook on life, but gaining the skill to spend time listening to your internal world will payoff big time, as it is a necessary skill in taking control and ownership of your personal journey and healing path.
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