This college course is sooo yummy, it teaches mindfulness, meditation, and Buddhist principles behind mindfulness like impermanence, gratitude, loving humanity. This is all you need to learn about mindfulness, it’s benefits, to learn to meditate, or establish a serious regular meditation practice with an experienced coach.
https://www.amazon.com/Practicing-Mindfulness-Introduction-Mark-Muesse/dp/1598037927/ref=sr_1_1_sspa?ie=UTF8&qid=1538090371&sr=8-1-spons&keywords=practicing+mindfulness&psc=1
This course is also available on audible.
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